nodd: say yes to rest

Remember when sleep came naturally—when all it took was a nod and off we slipped? Remember when sleep didn't trigger the stress, the spirals, and the midnight thought loops? 
When did our relationship to sleep change? Somewhere along the way, it became something to manage, measure, and maybe even fear. 

So fear not...nodd is here! 

nodd exists to return you to the simple 'yes to rest' because sleep was never lost, it was just buried beneath noise and no’s. We were given rules without context, expectations without biology, and protocols without permission. When sleep faltered, the answer was to manage more or try harder, but it's not our sleep that is broken, only our relationship to it. 

nodd believes sleep starts with permission. Permission to put down the judgements, assumptions, and thought spirals. Permission to trust the body and free the mind, so sleep may return by nature. nodd brings science and self into a quiet conversation to reclaim sleep by attuning to your natural rhythms and softening the expectation lens. 

Through the trilogy of permission, science, and self-discovery, we learn to trust the body and free the mind, so sleep may return by nature. nodd 'yes to rest' in the format best suited for you: 
nodd primer: foundations of sleep is the fi rst step to fi nding power in permission. A multi-hour workshop designed to help you reconnect with sleep—not as a problem to solve, but as a relationship to rebuild.
nodd together: living ‘yes to rest’ is where we stay with 'yes' over time. A multi-month guided program to reclaim sleep with support, structure, and space for your rhythm to take hold.
nodd solo: your ‘yes to rest’ is the nodd together multi-month guided program, but on your own time and terms. In a personalized format, we reclaim sleep with support, structure, and space for your rhythm to take hold.

To receive more information or to schedule an evaluation contact Jen at jen@villageyogavt.com.

nodd primer
FOUNDATIONS OF SLEEP
Upcoming Events

Village Yoga, Newfane VT - April 3
Stil Studio, Dedham MA - April 25

nodd together
GROUP PROGRAM

Interested in joining our next group program? Drop us a message below.
COST: $450 (or $150/mo for 3 months)

nodd solo
INDIVIDUAL PROGRAM

COST: $640

To schedule a session or a 15 minute free call with Jen email at jen@villageyogavt.com or fill out the form below.