SLEEP COACHING
People who have insomnia don’t need to be told that getting enough sleep is important, we already know that. What we want to know is how we can get a better night’s sleep.
When chronic insomnia forms it is often because of a period in our lives when sleeping became less important due to life stressors, job pressures or even a sense that we could afford to get by with less sleep. Once that insomnia lasts for months or years it becomes a habit, but it’s a habit we can break.
The Get To Sleep online program is for chronic insomniacs who are looking to sleep better and with more consistency. The Get To Sleep program will provide support and guidance for reconditioning the body and mind to connect again with the joys of sleeping. This is not sleep hygiene. While some sleep hygiene suggestions are helpful they are not a solid solution. What is needed is a complete reset and reintroduction to sleep, we need to repair our relationship with sleep. Our relationship with sleep like any other relationship requires time, patience, compassion, support, structure, and mindfulness and the Get To Sleep program includes all of this.
The Get To Sleep program is a 6 session program over approximately 8-10 weeks.
The first meeting is a FREE consultation and evaluation to review your current sleep patterns. A sleep plan is created from that initial consult and we meet 6 more times to review progress and adjust the plan. The client is required to maintain a daily sleep log provided as part of the program.
To receive more information or to schedule your FREE initial evaluation contact Jen at jen@villageyogavt.com
GET TO SLEEP INDIVIDUAL PROGRAM
6 Sessions: $420 (or 2 payments of $210)
Single Session: $80
To schedule your FREE online initial evaluation
contact Jen at jen@villageyogavt.com or fill out the form below.
