In this Fluid Mind and Spirit Intensive students explore a central question: How can we let go of fear, craving and attachment in order to become happier and more content? The Fluid Mind approach begins with a foundational understanding of Tibetan Buddhist mind training, and continues to explore the science of meditation, the foundations of practice, and specific meditation practices (including shamata, maitri/lovingkindness, and tong-len).
The Fluid Spirit explores the tools students need to better understand their own minds. Our exploration will include study of the Six Perfections (paramitas) as a gateway to a discussion of living an exemplary life filled with generosity, patience, diligence, morality, meditation and wisdom. Additional topics include the Buddha’s discoveries under the Bodhi Tree, the Four Noble Truths, and foundational Tibetan Buddhist philosophies.
There are no pre-requisites for this intensive. This intensive can be taken independently as a meditation immersion, continuing education credits or as part of the Fluid Yoga Teacher Training.
For more information or to reserve your spot contact us at 802.365.YOGA or email us at firstname.lastname@example.org.
If you are coming from out of town, we can recommend accommodations.
Reservation deposit of $240
60 CEU Credits can be applied to Fluid Yoga Teacher Training.