On vacation? Stuck at home? Not enough time to get to class and to work? Practice where you are. Tap into our online and streaming classes for Yoga, Meditation, How To’s, we’ve got them all on our go with the flow streaming class site.

This online resource is full of 60, 40, and 20 minute yoga classes as well as 15 minute meditations. New classes and meditations are uploaded weekly. As members you always have access to the archive of classes. We also provide our detailed instructional videos (HOW THE POSE GOES) for postures, and techniques for working into those postures.


Practice from anywhere all you need is your login. This membership auto renews every month and can be cancelled with 10 days notice prior to billing date.